Navy football players wearing full uniforms and helmets weave through obstacles on a field. One of the players raises his legs in the air to exercise, and the players roll and run together. They take turns tackling a dummy attached to rope as a coach supervises. The coach wears a whistle necklace, and is later seen holding the long horns of a long-haired goat with one of the players. The goat sticks its tongue out multiple times as the men smile. The players plow through dummies at the end of the clip.